West Wickham's Local Community Instructor


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Thursday Aug 18th

Posted by ctsfitness on August 19, 2010 at 2:58 AM Comments comments ()

Morning All,

What is happening today?

Well I am teaching at  MH and then my 60+ class at Sparrows Den so I cannot wait  to see all my lovely ladies!!

Tonight I have Express Pilates/Legs Bums Tums/Pilates Improvers.

My son is also having an operation on his toe today. Dad is in charge of taking him! I will practising Zumba whilst waiting!

Have a good day everyone! x

CT's Fitness Update Aug 2010

Posted by ctsfitness on August 17, 2010 at 6:14 PM Comments comments ()

Hi all

I did not realise it has been such a long time since I was last blogging!!

I have been on facebook rather alot lately!

Well what have I been up to? training......

NEW Zumba Sept 2010

I have done my Zumba training with Sally and we have decided to do some Zumba classes together as a joint venture.

Our first class starts on Sept 11th 9.30-10.30am at The Assembly Rooms Gates Green Road, ...

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CT's Update June 2010

Posted by ctsfitness on May 31, 2010 at 5:18 PM Comments comments ()

Hi There All

Hope you had a great Bank Hols!!

I have spent the weekend filing and doing paperwork!

Washing, walking the dog and entertaining my daughter. We went to the local park today where they had a fun day.....it was nice to catch up with other mums whilst the children had a good time!

Back to work tomorrow teaching fitness to my 50-95 years olds and the out leaflet fropping in the afternoon....weather permitting.

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CT's Update

Posted by ctsfitness on May 8, 2010 at 12:51 PM Comments comments ()

Hello Everyone,

Just spending some time becoming more computer literate! Have just posted my first item to sell on Ebay ever! I have been putting it off for over two years and it is so simple but I have never had the time to do it!!

Since I have been told to sit down and rest more I am managing to get more bits and pieces done!

I have spent the morning at my local community centre trying to raise my profile in the local community. Spent 4 ...

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Good Morning!

Posted by ctsfitness on January 4, 2010 at 1:51 AM Comments comments ()

Good Morning and Welcome,


Today is the start of 2010 Fitness Regime. I have been up since 5am beavering away at my coomputer getting ready for this weeks classes and for the launch of my Reduce-me-size Fitness course which starts on Tuesday the 19/1/09 7-8.30pm.


I am looking forward to seeing you in class tonight!


I have three new websites that you may want to visit?



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Happy New Year Eve Everyone!!

Posted by ctsfitness on January 1, 2010 at 2:28 AM Comments comments ()

Hi All

I have been up since 6am working on my new websites.

One nearing completion is www.pilatesbromley.co.uk dedicated to all my Pilates peeps

the current one I'm working on is overweightonline.com.

I found out yesterday that I have passed my Level 3 Pilates course! YIPPEE that was 3 months hard graft!

I hope you all have a happy, healthy and successful 2010.

Chris x

Nov 2009 Newsletter

Posted by ctsfitness on November 7, 2009 at 9:42 AM Comments comments ()

Hi All,



Welcome to everyone to CT's Newsletter! there has been alot of new faces in the classes over the last two months especially the 50+ Seniors class which is fantastic. It keeps me on my toes and all of you! making us all work smarter and harder.



In this edition you can read about:



1. CT's West Wickham magazine article

2. CT's level 3 Pilates course update/Volunt...

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Aug/Sept Newsletter

Posted by ctsfitness on July 31, 2009 at 11:00 AM Comments comments ()

Hi All,



Welcome to CT's Fitness Newsletter! I hope you have all being keeping well?



This is a resource written specifically for past and present participants of CT's Fitness Classes where I keep you up-to-date with what is happening at CT's and give you a couple of articles to digest from other Fitness Professionals worldwide and nationwide! I have only included one this month because it is abit of a monster!! it is from Mike Ge...

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June 09 Newsletter

Posted by ctsfitness on June 13, 2009 at 6:16 PM Comments comments ()

Dear All,

Meal Out Thursday 25th June

The AGM is being held at the Rugby Club on thursday the 25th June so there are no classes on this evening. Instead we are having another meal out! Chinese at Xin's in Shirley at 7pm. If you are interested ...

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Apr 09 Newsletter

Posted by ctsfitness on April 7, 2009 at 11:34 PM Comments comments ()

Hi All,
Just a few things for you to know!......
1) Easter Timetable

There will be no classes between Monday 13th & 17th April! I am having a week off to recharge...

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