West Wickham's Local Community Instructor


Chris Tuck  (CT) is 40, married with two children. She became a Fitness Instructor in 2004, after being made redundant from her Accountancy Position.

CT has always been interested in Fitness and attended many Fitness classes from the age of 16 which she loved. Faced with the opportunity to re-train, CT thought she would give the Fitness Industry a go, she asked herself a question..... how hard could it be to get up in front of a room of people and deliver a fitness session?

The reality?....... alot harder than what she expected! She needed to learn how to move to the music, put together choreography (hard if you are not a born dancer!), know how to market her classes to the local community and do behind the scenes paperwork!

Five years later, she is delivering successful fitness sessions to the local community and enjoying the challenge.

She has undertaken various training courses in the past five years to keep up to date with current trends and knowledge in order to keep her classes fresh, up beat and fun.

Courses include :

  • YMCA ETM (Exercise to Music) - May 2004
  • Member of The Register of Exercise Professionals - May 2004 to Date
  • YMCA Studio Resistance Training - Nov 2004
  • YMCA Exercise & Mental Health  - June 2004
  • Core Stability Workshop with Ceri Hannan - 2005
  • Swiss Ball Training with Alys Helm & Lorna Lee Malcolm - Feb 2007
  • Fitness Pilates Training with Rachel Holmes - Jan 2006
  • Freestyle Fitness Yoga Training with Jayne Nicholls - 2006
  • Fitpro Fitkids 'Teens Fitness' with Bromley Mytime/Active Lifestyles - 2006
  • First Aid Certificate - Valid to May 2011
  • Masterclasses - YMCA Weekender - Sept 05/Fitness Fiesta Weekenders Mar & Nov every Year
  • Choreographytogo Workshops May05/Nov05/May06/June07/Sept 07 
  • Jayne Nicholls Workshops 06 & Apr 07
  • Rachel Holmes Teens Course - Oct 2007
  • YMCA 5-16 Years Course - Nov 2007
  • Jayne Nicholls 1:1 Training Module - 2008
  • Padbox Training - 2008
  • Bootcamp Training May 2008
  • YMCA Exercise Nutrition & Weight Management - June 2008
  • Rachel Holmes Super Seniors Workshop Oct 08
  • Zumba Training Nov 08
  • Seniors Update Tour Jan 09
  • Fitness Pilates Progressive Worshop Mar 09
  • Level 3 Physiology and Anatomy
  • Level 3 Pilates

CT has just completed and PASSED her level 3 Fitness Pilates Qualification!!

CT continuously strives to offer best value for money fitness sessions to her local community so please support her in helping you.......attend a session today and see what you are missing!

Contact:  Chris

Mobile : 07932-594712

Email:     ctsfitness@hotmail.co.uk

Web:       www.ctsfitness.com

Web:  http://www.pilatesbromley.co.uk

Web:  http://overweightonline.com




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