CT's FITNESS

Your Local Community Instructor Fun & Affordable Fitness 4 All

March 20th 2010 Slimmers Exercise Class

The Reduce-me-size Fitness Session has now changed to a Slimmers Exercise Session. 

This is open to all slimmers especially those attending Weight Watchers and Slimming World.

The class is 7-8pm on a Tuesday evening at Wickham Hall, Sussex Road, West Wickham

Chris x

Class Starts Tuesday Jan 19 2010

Reduce-me-size Fitness Session for those larger ladies who feel too uncomfortable to go to their local gyms to workout. I will be offering dietary and exercise advise to this group.

I am going to hire the Sussex Hall in Sussex Road West Wickham (Opposite Woolies) on a Tuesday 7-8.30pm. Starting on the 19th Jan 2010.

The hall can accomodate 15 ladies maximum.

The 1.5 hour session will consist of a :

  • A Weigh-In
  • Nutrition Advice /Discussion
  • Pilates/Cardio/Weights/Relaxation section
  • Chat & Summary

Cost will be £8 per session per person payable in advance every 6 weeks (£48) or £11 per week which will allow you to attend all my other classes in the week! This is a bargain not to be missed!

If you need motivating and want to start of 2010 with support and like-minded people then you know where to come!

Ideally you need to be able to attend every week. Consistency and patience brings rewards!

To book your place please contact me asap!