CT's FITNESS

Your Local Community Instructor Fun & Affordable Fitness 4 All

 

FOOD FOR THOUGHT/EATING FOR ENERGY WORKSHOP

 

 

Can you answer Yes to any of the following?

 

 

  • Are you stuck in a rut with your eating?
  • Have all your diets failed?
  • Do you suffer from fatigue? Bloating? Low self esteem? Lack of motivation? Low self confidence? Etc. etc.
  • Are you worried about your families eating and fitness?

 

Come and learn how to CHANGE the way you feel………come and learn why exercise and eating for energy are the best way forward to a happy healthy LIFE!

 

 

  

At Beccehamians Rugby Club, Sparrows Den, West Wickham

 

CONTACT CHRIS 07932-594712 for details of next planned workshop.

 

 

If you wish I can bring this workshop into your company or school! Please contact me for details!

Weight Management Classes

Weight Management Classes Monday Mornings Tuesday 7-8.30pm Sussex Hall, Sussex Road, West Wickham.

  • Weekly Weigh In
  • Dietary Advice& Support
  • 45 Minutes Fitness Session

If you are interested please contact me as soon as possible!

Email: ctsfitness@hotmail.co.uk

 

 

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