CT's FITNESS

West Wickham's Local Community Instructor

FITNESS PILATES

This session mixes Pilates, Yoga and modern stretch techniques with gentle body conditioning exercises using resistance bands to strengthen, lengthen and tone tight muscles.

This session focuses on your core abdominals, back and posture. It improves your body's strength, posture and flexibility.

The exercises are a combination of slow, controlled and dynamic standing and floor exercises, with and without the use of resistance bands.

Suitable for beginners and mixed ability. No age limits. I am happy to teach people with minor back problems after recommendation from your GP first.

This class will be run as a course of 6 and will need to be booked and paid for in advance. Price for the course is £33 (£5.50 per session). Single one-off sessions are £6.00.

To reserve your place on this course please go to 'How to Book a Class' web page or to ask any questions please;

Contact Chris

07932-594712 or email me ctsfitness@hotmail.co.uk

 

Class Vacancies

This session nows has approx 12 individuals who have been with me since Feb. There are places still available so if  you want to join in and try something different then give me a call!

You will need to bring:

  • towel to cover the mat (abit dusty), or your own mat, or you can buy one from me for £8.00 (this includes 2 yoga blogs and a strap for stretching)
  • small hand towel to roll up to use as a support if required
  • bottle of water
  • YOURSELF!

Visitors