CT's FITNESS

The purpose of CT's Fitness classes are for you to work the body from top to toe (challenging all your muscle groups), in a fun, friendly environment so that you leave feeling upbeat and motivated!

If you are new to exercise or returning to exercise I would recommend that you attend a beginners class in the discipline that you have chosen to learn or update your technique.

Class Timetable (There are no classes on Bank holidays)

Monday 

6.15-7.00am Fat Busters Bootcamp Course - Mid Oct 2010

10.45-11.45am 60+ Keep Fit 

6.00-6.45pm Express Pilates

7.00-7.55pm  Beginners Circuits

8.00-9.00pm Bootcamp Circuits

Wednesday

6.15-7.00am Fat Busters Bootcamp Course - Mid Oct 2010

10.30-11.30am  Pilates 

7.00-8.00pm  Fitness Walking  (Easter - Summer Only)

Thursday

10.45-11.45am 60+ Keep Fit

6.15-7.00pm Express Pilates

7.15-8.15pm Legs/Bums/Tums

8.15-9.15pm Pilates

MA = Mixed Ability suitable for all levels of fitness.

Please note the Beginners Circuit will finish 5 mins early to allow class changeover.

PAR-Q AND YOU - before you come to your first session you will be asked to complete a physical activity questionnaire which is a basic form asking about your health. Please check out the relevant web page and you can submit this to me directly.

VENUE: The Becchamians Rugby Club, Sparrows Den, Corkscrew Hill, West Wickham, Kent.

This venue is central, has ample parking and is surrounded by lots of fields and woodland.

The Rugby Club is the building on the left hand side of the car park.

To reserve your place in any of the classes please go to 'How to Book a Class' web page or to ask any questions please;

Contact Chris

07932-594712 or email me ctsfitness@hotmail.co.uk

I look forward to meeting you and helping you achieve your goals.