CT's FITNESS

The purpose of the class is for you to work the body from top to toe (challenging all your muscle groups), in a fun, friendly environment so that you leave feeling upbeat and motivated!

If you are new to exercise or returning to exercise I would recommend that you attend a beginners class in the discipline that you have chosen to learn or update your technique.

Class Timetable (There are no classes on Bank holidays)

Monday 

6.00-6.45pm Express Pilates

7.00-8.00pm  Beginners Circuits

8.00-9.00pm Bootcamp Circuits

Tuesday

7.00-8.30pm Weight Management (Sussex Hall, Sussex Road, West Wickham)

Wednesday

7.00-8.00pm  Fitness Walking

Thursday

10.45-11.45am 50+ Keep Fit

12.00-1.00pm Pilates

7.15-8.15pm Legs/Bums/Tums

8.15-9.15pm Pilates

MA = Mixed Ability suitable for all levels of fitness.

Please note the Beginners Circuit will finish 5 mins early to allow class changeover.

PAR-Q AND YOU - before you come to your first session you will be asked to complete a physical activity questionnaire which is a basic form asking about your health. Please check out the relevant web page and you can submit this to me directly.

VENUE: The Becchamians Rugby Club, Sparrows Den, Corkscrew Hill, West Wickham, Kent.

This venue is central, has ample parking and is surrounded by lots of fields and woodland.

The Rugby Club is the building on the left hand side of the car park.

To reserve your place in any of the classes please go to 'How to Book a Class' web page or to ask any questions please;

Contact Chris

07932-594712 or email me ctsfitness@hotmail.co.uk

I look forward to meeting you and helping you achieve your goals.