CT's FITNESS

What a week! Busy Busy Busy.......

I have passed my Padbox training. Many of you saw that I was in agony for 2 days!! My arms alot better now, thank you for your concern! You will all be experiencing some PadBox over the coming weeks.

I have passed my 1:1 module so I can now start to coach on a 1:1 basis if anyone is interested then please come and have a chat!

I am on my nutrition course next friday-sunday.....I am looking forward to find out what is fact and what is fiction!!!

I have had my Fitness Pilates Article accepted to be part of a Fitness Pilates Ezine. This ezine is going to be sold to all Fitness Pilates Instructors and is a very big deal for me. Please go to www.fitnesspilates.tv. for further details.

If you have not attended my FP session then please feel free to do so and enjoy the benefits of this wonderful form of exercise!!

Classes this week were not so busy.....lots of you have told me you have either been ill or work commitments......if you have not been for a couple of weeks......when you come back please take it easy!!

There are no classes on bank holiday monday so I will see you on a fitness walk or in class on thursday.

Healthy Regards

Chris x