CT's FITNESS

After several debates with fellow trainers and clients  this week over how to get amazing fat loss results I couldn't wait any long to get this out to you guys. It TRULY inspired me!

I must give credit for some of this e-mail to my friend Shondelle Myles over in LA who first introduced me to motivational speaker and Guru Les Brown. (You must check out some of his stuff on youtube by the way!)

He recently made this AMAZING statement that is so, so true!

'If you do what's hard, your life will be easy.  If you do what's easy your life will be hard'

WOW!

This is soooo simple, yet totally inspires me. It applies not only to EVERYTHING in life but HUGELY to our health, fitness and fat loss goals.

Everything you've ever wanted really is just outside your comfort zone but what are you REALLY prepared to do to make your goals a reality?

Getting up in the morning to train is HARD

Doing interval training rather than power walking or jogging is HARD

Motivating yourself to exercise after a long day at work is HARD

Avoiding the many tempting foods that make you gain fat rapidly is HARD

 Writing down what you eat and eating every 3 hours is pretty HARD

Drinking 3 litres or more of water a day can be HARD

Endless reps of push-ups, lunges and squats are HARD.

Making better choices when you eat out is HARD

Skipping dessert and the glass of wine at dinner is often HARD

 However, in the bigger picture, pushing yourself to do these HARD things DEFINITELY make your life easier and all together more enjoyable by:

·        Giving your confidence and self esteem a massive boost

·        Turbo Charging your metabolism making it EASIER to burn fat

·        Boosting your energy making everything you do a little easier

·        Eliminating many medications you might be taking for diabetes, high blood pressure and high cholesterol

 The bottom line is, eating right, exercising regularly, and taking time for yourself to IS sometimes HARD, but the benefits you will reap will FAR outweigh the discomfort you feel in the moment.

Do what is hard and reap the benefits

After all- Everything You Have Ever Wanted IS Just Outside Your Comfort Zone